fitlifecoaching.org offers online coaching to people with busy schedules, professionals and executives who are looking to improve their physical and mental health through diet and exercise changes. All plans are designed to work around the priorities of life, whether that’s a heavy workload, a demanding family life or simply a busy diary.

Every plan is designed around the individual, using a collaborative approach to work out the best way for you to achieve your goals.

There are three key steps to our approach.

1. Workout program, designed for your individual circumstances, level of fitness and available gym equipment.

2. Nutrition plan with built-in habit changes to help you narrow down your lifestyle changes over time.

3. Accountability is engrained into the program, with weekly check-ins for keeping you on the straight and narrow.

Using our tailored app you will have 1-1 contact with your coach at all times of the day and be able to track your progress at any time.